Course Schedule

Monday
6:30pm-7:30pm - Brazilian Jiu Jitsu NoGi
7:30pm-8:00pm - Brazilian Jiu Jitsu NoGi Rolling

Tuesday
9:00am-10:00am - Women's Strike Fit
6:30pm-7:30pm - Brazilian Jiu Jitsu Gi
7:30pm-8:00pm - Brazilian Jiu Jitsu NoGi Foundations
8:00pm-9:00pm - Street Boxing & Combatives

Wednesday
5:30pm-6:30pm - Women's Strike Fit / Ground Fighting Foundations
6:30pm-7:30pm - Street Boxing & Combatives Foundations
7:30pm-8:30pm - Brazilian Jiu Jitsu NoGi
8:30pm-9:00pm - Brazilian Jiu Jitsu NoGi Rolling

Thursday
9:00am-10:00am - Women's Strike Fit
5:00pm - Gym Open
5:30pm-6:30pm - Brazilian Jiu Jitsu Gi Foundations
6:30pm-7:30pm - Brazilian Jiu Jitsu Gi
7:30pm-8:00pm - Brazilian Jiu Jitsu Gi Rolling
8:00pm-9:00pm - Street Boxing & Combatives