Women's Strike Fit

This offering is a mesh of kickboxing, fitness, and personal protection. Classes like this are not only great for socialization among like-minded members of the community, they'll also improve your overall fitness, awareness, and personal defensive capabilities. Striking routines are well known for being high energy, stress reducing, and even being fun! There's a tremendous amount of satisfaction when you hear that hearty smack come from hitting a striking mitt!

Strike Fit course work is generally active, physical, and offers challenging new experiences. You'll find a group of regular people here just like you! You DO NOT have to be FIT to join Strike Fit! Come as you are. Shed weight, tone up and, become empowered through the development of new skills and abilities! Our students all vary in age and background. Regardless of your current life situation, a positive attitude and an open mind will take you far in the Strike Fit curriculum. Our class sizes are not excessively large and you'll never get "lost in the mix."

What you will gain from Strike Fit:

  • Improved Cardio
  • Improved Strength
  • Improved Movement & Coordination
  • Striking Skills
  • Defensive Capabilities
  • Weight Loss
  • Stress Management
  • Learn About the Nature of Assaults
  • Develop Neurologically Based Reaction/Response
  • Increase Your Situational Awareness